Quick, conditioning training with a mix of cardio and resistance, done in half an hour.
Self-led repetition count, to complete at individual level.
Wednesday 12pm, Friday 6.15am
Come with friends or join a group. Consistent cardio, plyometric cardio, strength, isolation and core.
Pay weekly or upfront for the term
1 class a week package $12.50
2 classes a week package $25
3 or more classes a week package $30
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